We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system.

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3 Stars unsuitable for people with weak adrenals
while i’m sure this author has the best intentions, he neglects to point out detox may not be for everyone, especially people with adrenal fatigue. ppl with adrenal fatigue need to maintain steady blood sugar levels, which means fasting is no good, and also detoxing itself can be taxing on the adrenals.

for myself, i followed his advice on the liver flush, and felt much worse after doing it. i had constipation, indigestion,and was very weak for a week or so. even now, indigestion is still bothering me. i think these problems were dormant, but once my adrenals were so weakened by the liver flush, they all exploded to the surface. i feel it is somewhat irresponsible for the author to make it as if detoxing is the way to good health for everyone. for some, they might have to build up their adrenals first.

5 Stars Great, easy to read, with a lot of useful information
I wanted to do a fast and looked at several books for fasting, but didn’t find any of them as useful as this book. The other chapters (healing process, kidney/colon/liver/mind cleansing) were excellent as well. Although I didn’t go on the authors proposed “natural foods diet”, this book made me realize how important it is to eat healthy. I have tried many of the methods in the book over the last 6-8 months and have never felt better.

5 Stars Awesome book….
I discovered this book about 12 years ago at my local library and decided to read it. It was time well spent. It gave me a better understanding of my body and how what we consume and our environment impacts us negatively. I tried the program and did the kidney, liver and colon cleanse. I was much satisfied with the results and just overall felt better. I plan to do it again soon. Definitely worth purchasing for your home library and as a tool to detox your body.

5 Stars Great information!
I did the oxygen therapy and it is amazing. Found a website that sells pure food grade hydrogen peroxide. Whenever I feel a cold or sickness coming on I take a day or two and do the oxygen and it puts my immune system in top shape! I feel incredible almost immediately! So glad I ordered this book

5 Stars Excellent British book on detox
This was carried in a health store but I got it for less on Amazon. Very detailed and useful information. Although Brenda Watson’s books are more contemporary and recommend USA products, etc., this book is useful as it has ages old home methods of cleansing, some quite cheaper.

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“Carol Vorderman’s Detox for Life” was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol’s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. “Detox for Life” is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: the secrets of the detox and how Carol achieved her slimmer figure; the 28-day detox plan to achieve fantastic results; loads of delicious recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet. “Detox for Life” continues to rewrite the rules of so-called ‘dieting regimes’ and is set to reach an even wider audience in its new format.

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5 Stars A Keeper
This book takes the guess work out of detoxing and the recipes are straighforward (and taste great, too!). We used a lot of the recipes after we had finished detoxing. Carol Vorderman is straight talking and personable. The book is easy to read, easy to follow and this is a book you’ll go back to again and again.

5 Stars Life-changing Diet
This has got to be the best diet on earth. The recipes are simple and all dietary aspects and restrictions are explained well. I lost 14 pounds in a relatively easy few weeks. I have recommended this to every woman I know who wants to drop a dress size or two. As a benefit (or maybe this should be the main purpose) I felt healthy for the first time in years. If you buy only one diet book ever, make it this one.

5 Stars Detox For Life
This was a great book. I found the plan easy to follow since there was no measuring portions. I could eat until I was full. Even though I don’t spend all of my life on this plan, I still use some of the recipes just because they taste so good!

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The Fat Elimination and Detox Program (FED) was developed as a disease prevention and weight-loss program. The many foods you will be consuming are specific foods for disease prevention, which act as medicine in the body by boosting the immune system. The FED program will also lower cholesterol, blood pressure, and blood glucose levels while increasing your energy and cognitive functions. You will learn a whole new way of eating. Change is one of the hardest things we must endure, but it is a vital necessity in life. Eat well, live well, and be well! The foreword for the book was written by C.W. Randolph, Jr., MD, author of From Hormone Hell To Hormone Well.

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5 Stars Great text for weight loss and health!
I received this book as part of a PR packet in my office and when the author called to see if I had received it I took a deeper look. I have just ordered three more copies so that a number of us in the office can do the program together. I have history of CVD, Diabetes and Cancer on both sides of my family and feel that this healthful, well-rounded program will help me change the message my cells are getting from the food I eat. I will be giving this book as a gift as well as following the plan for the rest of my life.

Thank you, Jennifer!

Darren

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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in “The Raw Food Detox Diet”. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

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1 Stars Colassol waste of money, deceptive title

This is not a raw food book, let alone a detox book. There are probably more cooked recipes in here than raw. I hate this book and the fact that I bought it. This woman is using a title that has nothing to do with the content of her book to make money. Further, the book is useless unhealthy garbage. Even the raw recipes are awful- 5 teaspoons of honey with almond butter on one romaine leaf? I can’t wait to get rid of it, as everytime I look at it I am reminded of being ripped off by a product that is stupid. Don’t buy it!

5 Stars Wonderful!
This is a great book for anyone who wants to incorporate raw foods into their diet. Great tips and easy recipes that anyone can follow. Also provides encouragement to those who aren’t quite ready to let go of ‘cooked foods’. I had actually check this out from the library to make sure I liked it before I bought it…I have done this with several raw foods books and this was, by far, the best one for the stage I am in…definitely worth purchasing!!

1 Stars Beware! Dangerous and Life threathening advice given in this book.
I was excited to receive this book, however after only a few chapters it stopped making sense. I got so upset by the dangerous advice given in this book I had to write this review. The author writes about a Level 1 diet where the dieter will have only watermelon in a 5 hour window. This to me sounds like extreme dieting, rather than a healthy way of eating. The author does not believe adults stomachs can handle cow’s milk, yet suggests goat milk mixed with water for an infant when mommy is busy, just because she believes formula is toxic. Can you say cuckoo? If formula was so bad babies wouldn’t thrive on it, as they do. She also advocates UN-pasteurized goat milk. This is dangerous and a recipe for disaster! And please stay away from colonics/enemas, the body know how to do its own cleaning, inserting foreign objects in your body will do more harm than good and could cause infections. People who believe they were re-born or whatever simply because they had a colonic are dellusional and mentally unstable. Look at the author, does she look healthy? Not one bit. She looks like a pale skeleton! I would give this book zero stars if I could and it’s going back asap. I agree with another reviewer that this book is for crazy people. PLEASE stay away from this book or life threathing conditions will follow. AND please please whatever you do, dont risk your babys life by giving goatmilk or forcing a raw food diet upon them. Let kids be kids.

2 Stars Disheartening for newbies
I purchased this book the same week I was learning (and very excited about) “green smoothies.” I was anxious to learn more about incorporating the “raw food diet” and believed this book would help in that transition. In reality though, the food combining information completely confused me and discouraged me from this way of eating. In addition, the author states multiple times that one should never eat fruit with any other type of food, so now my green smoothies were no longer looking so great. I am looking elsewhere for information to get started on a raw diet with simpler explanations and no strict rules about what to eat at what time of day, etc. - much better for a newbie like me.

5 Stars Best book for fruit/veggie lovers!
I always buy things on Amazon and I NEVER write reviews. I love this book so much I decided it was worth the time and effort just to let people know what a great book it is.

This book changed the way I think about food. All those diets that tell you to stay away from fruits and carbs are WRONG! I have never been “overweight,” I just wanted to eat healthier and hopefully lose a couple inches. I am 5″5′, went from 132 pounds to 120 in about a month on the Level 3 diet. It was amazing! And what I loved most about it was, I could still drink my oh-so-important coffee in the morning, just without the milk. I’ve done other detox diets, but they were all missing key points. The food combining is very important. Also, this book might not be hard core raw, but Natalia understands that most people don’t have the time and willpower to stick to a rigid diet like that. This is a diet that is totally within reason and doesn’t make you feel guilty if you “cheat” once in a while. I hate this cliche, but it’s not a diet, it’s a lifestyle.

Now that being said… this diet is not easy. You will have to give up some foods and let go of they way you think about certain foods (like carbs being bad), but it’s worth it! I still have the “Green Lemonade” every morning and eat raw until a healthy cooked dinner and I feel the best I have ever felt in my whole life. If you go on this diet, about 3 or 4 days in, you will feel light, happy, and slim. Exercising is easier for me and I sleep better at night. And there’s no way you couldn’t lose weight, just give it a try for a month!

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