Carol Vordermans Detox Recipes Updated and Extended
“It is always wonderful to hear from so many people [...]
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The Miracle of Fasting Proven Throughout History for Physical Mental and Spiritual Rejuvenation
Proven throughout history [...]
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The Fasting Cure
Upton Sinclair was not only a prolifc and much admired author, but also a follower [...]
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Yes! I am back on track boys and girls. I did enough exercise today to make up for the lack of activity the past few days. I know when being on a cleanse you should take it easy, but I want to see results. Mainly in the form of a six-pack and defined shoulders, but results nonetheless. I do notice that my arms aren’t as flabby - on day 6 mind you. I love this cleanse. Actually, I started to see results on day 2, if you can believe it. Anyhow, I really pushed my workout today. It was challenging
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Ugh! Still so tired. It’s not the cleanse. I’m just not getting enough sleep, but I manage to muster up enough energy to take an hour and a half Hatha yoga class. The hand stands gave me more energy. Yes, I know, too many bananas and not enough greens, I’m seeing a trend here. Oh, and did I mention my waist looks smaller? Yippee!Here’s what I ate today:9:45am Breakfast: Shake with apple, 1/2 banana and 4 strawberries12:15pm Lunch: 2 eggs, 1/4 cup brown rice, 1/4 chicken breast, spinach and 1/4 a
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