SHHHHH! The Biggest Secret to Success is…….

The Gratitude Rock in my HomeWell, here we are again, at the end of the week. Is it me or did you notice it too? Time is flying faster and faster. Is this some sort of phenomena or what? Hmmmm…..Gratitude is a state of mind. It’s like natural medicine for the body, mind and spirit. It’s ESPECIALLY good for times like these with the economy and everything else in dire straits.My neighbor just told me she got laid off and has to go in for a third operation for breast cancer! And she has

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Raw Eating or A New World Free From Diseases Vices and Poisons

Raw Eating or A New World Free From Diseases Vices and Poisons

In 1978, I first [...]

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Fit Prison: Eden Prairie training center offers unique weight-loss program (Eden Prairie Sun-Current)

Ben Lester is watching ESPN from an elliptical machine, about 5 minutes into a 90-minute cardio. It’s his second workout of the day; he did a full body workout this morning.

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Dr Joshis Holistic Detox 21 Days to a Healthier Slimmer You For Life

Dr Joshis Holistic Detox 21 Days to a Healthier Slimmer You For Life

[...]

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Upcoming Diet Articles for Project Swole

January 16th, 2009 Posted in Diet, Healthy Lifestyle For the last two weeks I have been experimenting with a new diet plan. Something more strict than just plain “healthy eating”. Something designed to help you shed 12-15 lbs in 3 weeks. It’s a little something I refer to as Project Shred.Weight LossBasically this is a diet plan used by my extreme kickboxing instructor Barbara Woo to get her students in shape. The plan that I have been working with is meant for a female who is between 120-200

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