The raw facts on the Big C

We have been BFF (best friends forever) for more than half our lives, Girlie Martin Ros and I, and have journeyed together, working closely and keeping our bonds tight despite distance. There were also many parallel points in our divergent paths. For instance, after decades of silence we found each other in Palawan, she in a coastal farm and me in Puerto Princesa City, both of us determined to …

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Night on the town for Gwyneth, Reese, Cameron and Stella

Here come the girls! Gwyneth, Reese, Cameron and Stella out on the town. It's Charlie's Angels - plus one

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Diet and fitness lies you tell yourself

Stop rationalizing why you're not eating right and moving more

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No quick fixes to healthy weight loss

Looking your best and losing weight always seems to be a priority for the new year for many South Africans. But with so many weight loss plans around, choosing the correct and healthy weight loss programme is crucial.

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Live web chat with fitness expert, Peggy Hall, TODAY @ 2pm EST.

Called "America's Ultimate Wellness Expert" by  Woman's World  Magazine, Peggy Hall is a certified yoga instructor, nutritionist and personal trainer who has helped thousands of people feel better, look better and live better with her clear, compelling "I-can-do-that!" advice and tips that really work.

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