Detox Diet Plan

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in “The Raw Food Detox Diet”. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

User Ratings and Reviews

5 Stars Eat and feel GOOD!
If you want to feel bettetr and look good this is the book for you.

It explains the why and how and is easy to follow. Simple daily menus you can follow. Easy to use reipes. AND best of all the weight drops of too. A new healthy eating plan that you can follow even when going out for a meal. Eat and feel great!! I do!The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

1 Stars The fastest way to an eating disorder I know of
I bought this book several years ago and followed the diet exactly. Three years later my digestion is terrible. My diet now consists of vegetables and a small amount of grains. I cannot eat fruit or nuts. Do not buy this book if you are an emotional eater. By this book for the recipes. Do not follow her eating advice.

4 Stars Neat book
I enjoyed many of the recipes and the advice in this book but found that the raw food diet is nearly impossible for me to keep up with.

4 Stars Great book for beginners to the Raw Foods way of eating
I just purchased this book and read the entire thing in one sitting. I’m new to following a Raw Food Diet. I’ve been on it for about 3 weeks (at about 90% raw) and have noticeable weight loss results. I’m actually surprised I havent done this a long time ago because I love fresh fruits and veggies and could eat them all day long - which I am now.

Anyway, back to the book, I really bought this for recipes as the ones I found online were not very appealing to me and I was running out of ideas. I found this book to have a lot of good recipes and enough to add some variety to my diet for a while. I especially like the salad dressing recipes.

I also liked the food combining info. I was not aware of this and had not been following this logic however, I am going to give it a try as well.

Overall I found the writing style easy to read and fun with lots of examples of what she is talking about etc, like I said, I read the entire thing in one sitting. My only complaint about this book is that the title makes it a bit misleading. There is a LOT of talk of cooked foods in here. I was not expecting this. I appreciate the fact that this book is giving readers a way to ease into a raw food lifestyle by including cooked foods so you arent going cold turkey however, there is so much mention of cooked foods in here that are allowed on the diet (if you so chose to incorporate them) that this doesnt strike me as real a “Raw foods diet” at all. I would think for hardcore Raw Foodists, this book would not be useful at all. I found my own diet that I am following to be much more hardcore than this book and I am new to the whole thing!

Like I said, I liked the book, I got a lot of good info out of it I just found the title to be misleading and would not recommend this book to anyone who has been following a hardcore raw food diet as I dont think they would get much out of it other than a few of the recipes. I think I would change the title to “Raw Food Light” as I found this to be a light version of the real thing. Having said that, I found her ideas and plans much easier for someone to follow and to make a lifestyle change they would stick to because it isnt so extreme.

5 Stars A Down to Earth Perspective on Eating Healthy & Weight Loss
I have been on a search for information about eating healthfully as well as the best way to lose weight. I had 40 extra pounds to lose and the more I read the more I realized I did NOT want to sign up for some fad diet. I was interested in something for the long term: long term weight loss and long term health benefits. This is it!

I am actually on Natalia’s Detox For Women program right now, I’m halfway through week two and I am already 8 pounds lighter. After I finish the detox (two weeks left) I will transition back to the guidelines outlined in this book and I know it will be great.

Her food choices make sense. The main idea behind it all is proper food combining. It’s not about going completely raw, it’s about moderation and healthy sensible choices.

I would definitely reccomend this book to anyone looking to start their journey towards sustained weight loss and vibrant health.

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