Detox Diet Plan

The Essential Green You: Easy Ways to Detox Your Diet, Your Body, and Your Life (Green This!)

An essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus

In The Essential Green You!, the third volume in the New York Times bestselling Green This! series, Deirdre Imus shares tips on how to “green” the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed, practical advice that includes:

- How to find everything from organic groceries to nontoxic personal care items

- Toxic ingredients to avoid in the products you use every day

- Where to find clothes that are both environment-friendly and fashionable

- Healthy alternatives to commonly used medications

- How to make better eating habits a priority and live more consciously

Living organically doesn’t require a drastic overhaul and it doesn’t have to be complicated or expensive — Deirdre Imus shows how easy and important it is for women to “buy green, eat green, and be green.”

User Ratings and Reviews

5 Stars Chock full of useful information not found anywhere else!
Admittedly, I’m an Imus groupie and every time Diedre or Don Imus recommends something that I can afford, I’m right on it! This is Diedre’s best book and is fully researched with great suggestions–my favorite segments are foods and cosmetics. The web site for cosmetics she tells us about is awesome–worth the price of the book alone! I won’t be converting to some of the items mentioned–I’m in my seventies–but have already tried other things she touts and I haven’t been disappointed. This lady is an expert in her field–when Diedre speaks, I listen!!!!!!!!!!!!!!!!!! You won’t be sorry you bought this book.

1 Stars Where do you find the good ingredients? Poorly Indexed
This book was a good idea but poorly indexed. You can find all the bad stuff, names of people and names of diseases, but if you want to find out what vinegar is used for, or baking soda, forget it. This book has the instructions for different cleaning methods and what to use, but they are buried in the book! I was happy to get the info, but disappointed that I had to read all of her politics and stories to get the information. Deirdre, if you read this, please update the index and publish it for free on your website as well as adding it to your book!

4 Stars Green with envy
Deidre is full of information about becoming green. I would like to become more green with my food and cosmetics. And this book will tell you how and what to buy to get you started. I can’t wait.

Years ago when someone said you were green, it meant uninformed or not too smart. Green today means quite the opposite. Green is being very informed about what we eat, our environment, and living long healthy lives on a healthy planet.

5 Stars Everyone should have this book
Everyone should have this book. It’s easy to read and understand. A great resource book. She include several websites to further your education and helps point you in the right direction.

5 Stars Absolutely a must have volume from her Green series
I think that if we all read this book, keeping it on hand until it’s common knowledge, we would be a much healthier and happier society. And the health industry as we know it would change to the benefit of the human race rather then the drug companies that are counting on us to get sick. And the big food manufacturing companies who want us to get hooked on their toxic cancer causing foods. Live long, live healthy is what this book is about. And do it for the same amount of money that you are spending right now when you go to your local grocery store. I personally learned so much, the light bulb went on and I’m now embracing this new lifestyle and loving it. This BOOK is going to be a present that I buy over and again to send to my loved ones, Birthdays, Christmas, Easter, Baby Showers, etc…It’s the gift of life!

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