My swim video and other various news
Posted on February 26th, 2009 by Detox Diet Plan News
I have gotten in some really good training this week! Sat: 14 mile trail race Sun: 1 hour swim (2000y, mostly drills and kick) + 1 hour weights Mon: Hot Yoga 75 minutes, 1 hour rollers (20 miles), 30 minutes weights Tues: 1 hour Spinerval ( Hillacious ), 5 mile run w/ dogs, 3000y masters swim Wed: Track 7x800 plus mile warm up and cool down, and a 400 in between each 800 for a total of 7 something miles. Thur: REST The track yesterday kicked my fucking ass. I am holding 3:45 averages for my
Filed under: Detox Diet Plan News