The Raw Crunch Diet Strengthening Your Body from the Inside Out
The Raw Crunch Diet Strengthening Your Body from the Inside Out
THE RAW CRUNCH DIET is to diet books as the ‘One-Minute-Manager’ is to bulky Harvard management books – it’s small (100 pages) – it’s succinct and to the point – it’s easy to read and more important easy to believe in. Why, because it works! Now you can spend less attention on your diet and more on your life. Kathy Feldman, a National Fitness Competitor, Sports Model and Personal Trainer diagnosed and treated for extreme hypothyroidism (ultra low metabolism coupled with exhaustion, dry skin and excessive weight gain) has devoted herself to an overwhelming twelve year search for the perfect natural foods and organic based diet. It wasn’t just for vanity’s sake either; her health was going down hill fast. She had spent more time going the wrong route than the right. She’s developed THE RAW CRUNCH DIET based on her comprehensive and unique understanding of pure foods and true science. It involves dietary and lifestyle changes that anyone can actually live with. No more counting calories, carbs, net carbs, fat grams, points, percentages, or precisely balanced meals.
Her plan allows individuals to eat ANYTHING they want for their dinner meal EVERY DAY OF THEIR LIFE. By uniquely utilizing THE RAW CRUNCH Diet’s daily plan, which is made up of raw unprocessed fruits, vegetables, nuts and seeds. The elements of these natural and organic foods are so nourishing and cleansing that anyone can enjoy this luxury, without all the guilt. Individuals can run at optimal performance when eating THE RAW CRUNCH DIET, and their bodies will be fully nourished at the cellular level while reflecting on the outside a sleek physique and healthy hydrated skin. With THE RAW CRUNCH DIET, get ready to experience dramatic initial weight loss coupled by continued healthy fat loss throughout your life.
User Ratings and Reviews
2 Stars Informative???
I was really looking forward to recieving this book as I thought it might hold some answers to some questions I had regarding weight loss, especially as a person with hypothyroidism. It provides a diet plan, but the plan requires purchasing the products that are not that easy to get. I would say that if you want a book that will inform you on raw dieting, this one is not the best. The book is very small and really just an advertisement for the raw crunch products. I don’t believe I gained much insight with this one. I would not recommend it to anyone.
2 Stars Like an oversize advertising pamphlet…
If you wish to do Kathy Feldman’s raw food crunch diet, then you’ll want to buy this book in conjunction with all of her many products you’ll need, because this book is basically a 100-page pamphlet (it’s also only about 5×7″-greeting card size) promoting her diet. The diet itself consists of having a green powder supplement with 6 oz. of juice in the morning. This is followed by as much fruit as you can eat all morning, one of her 150-calorie raw food crunch bars, followed by a hearty salad with a whole avocado for lunch. Then, another raw food crunch bar. Then, she says you can eat anything you want for dinner (within reason). Well, I tried this diet, eating a relatively healthy vegetarian meal for dinner, and didn’t lose weight, but others might have better luck than myself. I think she is sincere, but if you are interested in raw foods, this isn’t much of a guide. It is like I said-a promotion for her products, which include raw crunch bars, vitamineral green powder and her workout tape. One last thought; she gives you no information about your dinner meal other than to say you can have a meal of your choice. Well, if that meal winds up being 700-1800 calories (not uncommon for a restaurant meal), it is unlikely that you will lose.
5 Stars Short and sweet
A great book for those looking to get started on a healthy diet. This diet may not appeal to those looking for a complex multi-step diet, but it’s simplicity is the reason that I was able to find success and get my eating under control. Yes the book does mention the bars several times, but they are called Raw Crunch bars and the book is named “The Raw Crunch Diet”! They are kind of important! She also tells you to just substitute any bar you like for them (although I have yet to find a raw bar that can compare).
2 Stars More of an advertisement than a diet book
This book is more of an advertisement for Kathy Feldman’s crunch bars than a book on raw diets. I would not recommend spending your money on this one.
5 Stars A diet for life that actually works!
I first read Kathy’s book THE RAW CRUNCH DIET several years ago when I first ordered her incredible Raw Crunch Bars Organic Blueberry Raw Crunch Bars (Box of 12 Bars). This book’s sub title reads, “Strengthening your Body from the Inside-Out,” and that’s exactly what Kathy tells you how to do. Her knowledge of nutrition, exercise, and cellular biology comes across the pages of this book in clear, no nonsense, easy to understand terminology. Kathy’s “voice” as an author makes you feel she is speaking directly to you, sharing her expertise and knowledge with you to help you reach your health and fitness goals. Kathy’s diet plan, like most things which “ring” with the sound of truth, is incredibly simple and straightforward. Her book tells you how to eat for life. Following her diet plan will make you incredibly healthy. Everything else just flows from there.
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