The Detox Diet: A How-To & When-To Guide for Cleansing the Body
The Detox Diet: A How-To & When-To Guide for Cleansing the Body
(Celestial Arts) Discusses detoxification from sugar, nicotine, alcohol, caffeine, chemicals, and more for consumers. Offers specific guidelines and recommendations for achieving a healthy life style. Softcover.
User Ratings and Reviews
1 Stars Just OK
I am a health major and a lot of the information that is listed in this book is common knowledge. Yeah you shouldn’t eat a lot of sugar or caffiene because it will make you feel bad. I read through this book several times and even though the information is useful for living a healthy lifestyle there is not a lot of information regarding what steps should be taken to detox completely. I do think however the food lists about what juices will work for what are interesting and I have tried those but other then that not too much in depth info here. At the end of the chapters there are guidlines for detoxing from substances and a lot of the information is simple stuff that is mentioned in nutritional textbooks as well as the Dietary guidelines for americans. If you want a book that is going to go in more detail about detox I would not recommend this one.
5 Stars The Detox Diet
This is the bible of Detoxing. A must read for every person who does a cleanse.
5 Stars Good as new!
Great shape..just like new. To see it, it looks like I just walked out of the bookstore and bought it new! thanks.
3 Stars Easy to follow detox plan
I have been using the guidelines in this book to do semi-annual detoxes for the last two years.
Many of the detox diet books I have looked at are extremely complicated and require extensive advance planning and preparation. For a busy person, the plans are almost impossible to follow. I have found this book very useful because it provides some basic, easy-to-follow plans that can be followed while continuing most normal life routines.
I am moderately hypoglycemic and also find that the general detox plan in this book is easily modifiable so that I can receive the benefits without causing erratic blood sugar swings.
3 Stars Good Summary for Detoxification
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet’s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality.
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