Detox (Natural Care Handbook)
Containing everything you need to know about detoxing from how to rejuvenate your body, clearing your mind and reclaiming your life, this guide offers three levels of detox from a supportive gentle programme for beginners to a deep purification of body, mind and spirit. The book includes: questionnaires to help tailor your detox to suit your body, mind and lifestyle; an illustrated catalogue of detox superfoods, herbs and supplements; and a guide to the benefits of toning and refreshing body therapies, including reflexology, acupressure and herbal medicine.
User Ratings and Reviews
5 Stars Get The Junk Out!
Dr. Jennifer Harper, a registered naturopathic doctor, with a PhD in natural health is an expert to body wisdom. She is a columist & contributor to several magazines on the subject. The Detox Handbook helps you in achieving a healthy body, glowing skin, a clear mind with safe information and detoxing methods, reliable resource of illustrated catalog of detoxing-superfoods, herbs & supplements. It’s a guide to a range of programs. The book was written for reason why we need to detox. This program was developed to reduce the impact of toxins that effect our health everyday. And explains why it is neccessary for detoxification.
The best way to use this book is strat from the beginning following every step. It’s important to drink plenty of water to help the kidneys flush out toxins. Plus herbal teas and fresh fruit juices. The Liver, Kidneys and Colon are important organs to help in this process. And to keep them healthy it’s vital for proper toxin removal. The process is done in 3 Levels: Level I, Level II, Level III. The book goes into detail of the foods and supplements used in each Level. It’s completely informative so that you can refer back. It helps you plan a dietary Detox program of healthy nutritional foods such as oatmeal porridge mixed with applesauce, fruit-live yogurt smoothies with fresh enzyme-rich papaya, pineapple, berries, grated apple and pear. And that’s just for breakfast! Not only does it have healthful foods but a comprehensive program of Herbs & supplements (i.e. Garlic, Milk Thistle, Glutathione), oil & flower remedies, meditation and exercise to help detox, cleanse and give you energy. Quoting from Thomas Moore-”The Great Malady of the 20th Century, is loss of soul. When the soul is neglected, it doesn’t just go away; it appears in obsessions, addictions, violence and loss of meaning. If the soul’s capacity for creativity is not honored it will wreck havoc.” How true this is! Take a look around us. I’m sure keeping well is starting with taking care of our bodies and getting all the junk out. This book can help.
2 Stars Wasn’t what I was looking for…
This book was not what I was looking for. The first third of the book rehashes the benefits of natural living and offers information that is of little value to anyone who has even a cursory knowledge of such things. The actual method for detoxing was broken into three levels which would seem easy to follow, but the book is terribly disorganized. There were three types of detox: body, mind, spirit. It would be much more helpful to systematically organize the book using the levels rather than the different types of detox.
I did appreciate some of the advice offered in the “Mind Detox” section, but would not recommend this book.
Filed under: Detox Diet Plan Product Reviews