Home Health Sanctuary: Weekend Plans to Detox, Relax and Energize (Hamlyn Health & Well Being)

Posted on February 1st, 2010 by Detox Diet Plan

Home Health Sanctuary: Weekend Plans to Detox, Relax and Energize (Hamlyn Health & Well Being)

A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies